It is the act of letting someone – or yourself – simply be. It means being fully present with someone or with yourself, allowing whatever needs to be felt to be felt. No offering solutions, no judgement, just compassionate patience and undivided attention. There is no need to fix anything. I have learnt in the…

How do we define courage? I have been thinking about this a lot recently. When I think of courage, why is it that my mind immediately goes to an image of a mountain climber standing at the summit of Mount Everest? Someone facing extreme conditions, pushing beyond their limits, achieving something extraordinary. But is that…